Coast 2 Coast Fitness

Group Fitness Training

Coast 2 Coast Group Training is an intense total body workout training program designed to take your body to uncharted territory. Using a variety of Functional Training methods we aim to keep your training sessions safe, competitive, challenging, and fun.

Benefits to C2C Group Fitness

Convenient gym location
Smaller class sizes
Variety in Class times from 5:00am to 8pm
Personal Coach leads each training session
Focus on mobility and strength
Focus on formulated lifting
Showers and children room
ALL INCLUSIVE we can modify to fit ANYONE skill sets.

Personal Training

Our personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.

Our Trainers give you a leg up, putting your passion to work is what we do at C2C. We’ll help you get to where you wanna go the right way.

Personal trainingbenefits

Personal Trainers Help Get Results

Trainers have and maintain a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science & an ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual, apparently healthy client, in a safe and effective way

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Screening & Assessments

We understand the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively

https://www.nfpt.com/resources/client-screening-questions https://www.nfpt.com/blog/legal-ethical-scope-of-practice

Desire , Motivation, & Dedication

We have a desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise paired with an ability to motivate others in an encouraging and uplifting way towards improving their overall fitness and health

We are dedicated to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity & maintaining personal integrity, client confidentiality and professional standards for best practice

https://www.nfpt.com/blog/legal-ethical-scope-of-practice