coast 2 coast Yoga

DOWNTOWN SIOUX FALLS

Infrared Hot Yoga

At C2C we are committed to creating a safe space for individuals to be able to express themself through movement and stillness. Yoga provides an opportunity for all walks of life to enjoy what Coast 2 Coast Athletic Club provide.

  • Convenient Downtown Sioux Falls Location

  • Smaller class sizes

  • Variety in Class times

  • Professional Yoga Trainers

  • Showers 

  • FREE Children's Room

Infrared Hot yogabenefits

Infrared increases Muscle Flexibility and Accelerates Strength Building...

Your body moves better when your muscles are warm. You will find your muscles more limber; you may also find that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga, it is still recommended not to push yourself too hard, at least not at first. Your tendons and ligaments are not as vascular as your muscles. While your muscles may stretch more deeply, your tendons and ligaments may not be ready; you need to gauge your efforts mindfully to reduce your risk of a pull or strain.

FIRST TIME STUDENT - RCF Studio. https://www.rcf.studio/new-student
Accelerates Your Weight Loss Efforts...

Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Just one hour of infrared hot yoga can burn up to 900 calories, break down trapped fat, cellulite, and cellular waste. One thirty minute infrared hot yoga session is equivalent to sweating the distance of a two to three-mile run.

The Benefits of Infrared Hot Yoga. https://www.zoiayoga.com/infrared-hot-yoga/
Improved Immune System Function...

Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system.

Benefits of Infrared. https://yogalovehi.com/benefits-of-infrared
Reduces The Physical Effects of Stress On The Body...

By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia.

Why Yoga? | Yoga with Molly. https://yogawithmolly.wixsite.com/yoga/why-yoga

Meet Your Yoga Trainers

Yoga Sculpt Coach

Masy Mock

Vinyasa & Restorative Yoga Coach

Diana Steven

Yoga Coach // Fitness Coach

Natalie Nacy

Yoga Sculpt Coach // Fitness Intern

Madi Motl

Yoga Coach

Dakotah Jordan

Yoga Coach

Amber Allen

Yoga Sculpt Coach

Sage Koch

Yoga Sculpt Coach

Maddy Fitz

Yoga Coach

Rena Nielsen

Yoga Sculpt Instructor

Sarah Cook

Yoga Sculpt Instructor

Ashlynne Oswald

Yoga Instructor

Karla Hjellming